What is a Neuro-Crash?

It’s what happens when your brain and nervous system get overwhelmed to the point where you are no longer able to regulate yourself.

Neuro-Crashes are much more common in people now than they were just a few short years ago. How do you know if you’re having them? Do you ever...

• Experience sudden-onset stress, panic, overwhelm, or exhaustion?
• Burst into tears (maybe when you’re alone, maybe in front of others)?
• Snap at people “for no reason”?
• Have big reactions to small inconveniences?
• Promise yourself you won’t over-react again… and then do it, anyway?
• Notice that you’re holding your breath, tightening your shoulders, chewing your lip, breathing fast, or clenching your jaw
• Get headaches and/or stomachaches?
• Feel like it’s all just too much?

The important thing to understand is that Neuro-Crashes are preventable.

Learning to understand and prevent Neuro-Crashes leads to you becoming a person who is…

• Mentally stronger
• More self-regulated and at ease
• Less anxious
• More even-tempered
• Better able to sleep
• More able to focus and concentrate
• Not easily agitated nor prone to Neuro-Crashes – and thus able to be the spouse, parent, friend, boss, and colleague you want to be.

There are six primary causes of Neuro-Crashes, and we have put together three 90-minute mini-workshops, each of which covers two of these causes. In order to understand and implement the concepts and strategies covered, it’s important to take the mini-workshops in the following order:

1. Neuro-Crash Navigator: Detecting – and Defusing – Your Hidden Signals Of Stress (S.O.S.)
2. Neuro-Crash Ceasefire: Setting Boundaries & Gaining Control
3. Neuro-Crash Mastery: Deactivating Distressing Thoughts on Repeat & Making Peace with Your Emotions

You can read about the specifics of what is covered in the courses by clicking on each of the “Learn More” buttons below.